HOW TO SET A SHORT TERM FITNESS GOALActionable Wellness

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HOW TO SET A SHORT TERM FITNESS GOALActionable Wellness

This framework can be applied to fitness goals to increase the chances of success and keep. Specific, measurable, achievable, relevant, time specific and. Small goals are often overlooked for being too easy to do, too.

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Small goals are often overlooked for being too easy to do, too simple and not contributing to lasting change. An example of a short term goal for fitness could be to increase the number of.

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In Fact, Smart Is An Acronym That Stands For The Following ( 1.

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An Example Of A Short Term Goal For Fitness Could Be To Increase The Number Of Weekly Workouts From Three To Five, Or To.

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