Social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational. W e l l n e s s w h e e l. Dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous focus. Physical, psychological, emotional, spiritual, personal, and professional. Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn smoothly’.
While there are different versions of a wellness wheel, and some illustrations that have differing number of wellness components, the wheel imagery is powerful. Web using our printable wellness wheel worksheet, you can journey towards a more balanced and fulfilling lifestyle. Step 1 read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read. Each spoke on the wheel represents an area in your life that requires attention.
It is not a diagnostic tool. Web the wheel of wellness, with 8 interdependent. Once you have filled out your wheel, take out a pen and paper and write down the answers to the following questions:
Connect the dots to see the shape of your wheel and reflect on which areas. Web they involve rating satisfaction in different areas of life, identifying needs, setting goals, implementing actions, and tracking progress. Due to technical issues, free worksheets are currently unavailable in some cases. Dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous focus. Download template download example pdf.
Physical, psychological, emotional, spiritual, personal, and professional. So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. Scientists reviewed to jo scratch, ph.d.
W E L L N E S S W H E E L.
Place a mark on the continuum that corresponds with your current state. Wellness involves diferent aspects of health and life circumstances. At any given time, these domains are active whether one is conscious of it or not. Web you can print it out with the pdf below and have it in your hands to remind you to work on each area.
Scientists Reviewed To Jo Scratch, Ph.d.
Rank your level of satisfaction for each one. Web the wellness wheel is a tool and visual representation that assesses an individual's perception of overall wellness. Step 1 read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read. The closer you are to 10, the more fulfilled you feel.
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Just enter your email address below: Connect the dots to see the shape of your wheel and reflect on which areas. You may have seen a “wellness wheel” before. Web the wheel of wellness, with 8 interdependent.
Feeling Challenged In Even One Area Of Wellness Makes It Dificult For The Wheel To ‘Turn Smoothly’.
Download template download example pdf. Due to technical issues, free worksheets are currently unavailable in some cases. Each spoke on the wheel represents an area in your life that requires attention. Creating your own personal wellness wheel can tell you a lot about your health and help guide your efforts toward optimizing it.
We estimate the free worksheets will be available again from may 5. Physical, emotional, intellectual, and more. W e l l n e s s w h e e l. Scientists reviewed to jo scratch, ph.d. 03/04/2024 | next review date: