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4 ounces fish (canned or fresh) or lean meat or poultry or ⅔ cup (6 ounces) cottage cheese or pot cheese or 4 ounces farmer cheese or 2 ounces hard. He’s lost 30 pounds, and.

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Printable Old Weight Watchers Exchange Plan

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Small Fruits Such As Apricots, Plums, And Tangerines Were 1/2 Of A Fruit Exchange.

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