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Web eat some beans, pulses, fish, eggs, meat and other proteins. Eat at least 2 portions (2 x 140g) of fish each week, one of which is oily. From half ass to half marathon: A glass of low fat milk • include a portion of. 16g fat % of an adult’s reference intake typical values (as sold) per 100g:

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Find Out What Proportion Of Each Food Group You Should Eat.

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Web Eat Some Beans, Pulses, Fish, Eggs, Meat And Other Proteins.

Energy 2041kj/496 kcal 10g saturates 50% 0.5g sugar 0.5%. This is typically expressed as a. Web how can i increase my protein intake? 7/7 and 7/8 printable meal intake percentage chartpercentage intake pdffiller.

Eat At Least 2 Portions (2 X 140G) Of Fish Each Week, One Of Which Is Oily.

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