The goal is to always eat to your hunger. 2 eggs, plain greek yogurt with mixed berries and stevia. Here are hcg menus for phase 3. Grilled salmon with creamed spinach. Lean protein of choice (90 calories) vegetables and fruits (100 calories) meal # 2.

Here are hcg menus for phase 3. No starch, no sugar, no cheating. For 3 weeks following phase 2, do not. Smoked and braised brisket with morels and english peas.

Web hcg diet menu planner for any budget. Web sample diet menus for the 1st 3 weeks of hcg maintenance phase 3 hcg maintenance sample menus (1st 3 weeks): We personally use these recipes.

Your daily menu may vary as per your plan customizations. Adding variety also takes time. Web hcg p3 maintenance sample menus. Vegetables and fruits (150 calories) meal # 2. 2 eggs, salsa, guacamole, cheese, and vegetable omelet.

Web approved hcg phase 3 foods and a sample menu & meal plan for maintenence. So now that you have reached your target weight, it’s time to do phase 3, also known as the maintenance phase. Web you get 2 meals a day and for those meals, you select from a list of allowable proteins, vegetables and fruits.

So Now That You Have Reached Your Target Weight, It’s Time To Do Phase 3, Also Known As The Maintenance Phase.

Here are some simple phase 3 sample menus and meal plans to help you get started! Web these are especially important in the maintenance phase 3 and beyond which is sometimes referred to as phase 4. Web hcg phase 3 recipes you’ll love. Cooked burger patty topped with tomato sauce (watch for sugar), mustard, gherkins, lettuce, tomato, etc.

Web From Sample Menus To Breakfast Ideas, Snack Options To Lunch Suggestions, And Dinner Recipes To Tips For Success, You’ll Find Everything You Need To Navigate Phase 3 With Confidence.

What foods can you eat? 4 basic rules for phase 3. Many times, recipes may have ingredients you have not introduced yet, or cannot have on the menu without gaining, so always have an alternative, of which there are many. Web phase 3 hcg diet food list:

There Are Many More Options;

Our chefs prepare a special menu based on your selection of dislikes/allergies. 2 eggs, plain greek yogurt with mixed berries and stevia. For 3 weeks following phase 2, do not. Coffee or tea with cream.

Lean Protein Of Choice (90 Calories) Vegetables And Fruits (100 Calories) Meal # 2.

Web don’t get caught up on calories but rather focus on eating plenty of protein and fresh vegetables at every meal. Getting started in p3 can be scary. Tips for maintaining weight loss: Since you will be eating more food, you will also be able to add more variety into your diet.

Web i hope you find this list of approved hcg diet foods helpful in your hcg diet journey. We personally use these recipes. Web you get 2 meals a day and for those meals, you select from a list of allowable proteins, vegetables and fruits. Web so, here’s a sample menu to help you out from the first to the last week of phase 3 of the hcg diet. No starch, no sugar, no cheating.