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Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest day 16 vertical plyo. And even more tools to accelerate your progress: Web insanity the asylum.

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Beyond the workout videos, the insanity asylum 2 program includes a nutrition plan, workout calendar, and online support. The asylum volume 2 is the next 30. Each of the asylum volume 1 workouts tested your..

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Can he continue to transform himself to. It felt repetitive to me. Web it’s the fastest way to join shaun t and the rest of team asylum. Web max:30 probably feels harder, since it’s so condensed, but overall asylum is a longer and more thorough exercise program that’s probably as hard as anything you’ll ever.

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Cardio recover y day 3. Web in insanity asylum volume 2 the program is 6 days a week with your rest day falling on the seventh day every week. Beyond the workout videos, the insanity asylum 2 program includes a nutrition plan, workout calendar, and online support. The asylum volume 1 shaun t is your personal trainer —taking you through a weekly schedule that will transform your body in only 30 days.

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