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Four useful worksheets and pdfs. Use each of the five senses to take in the details of your surroundings in the present moment. Grounding exercises for trauma and ptsd. The goal of grounding techniques is to help you get in the here and now, and shift your focus away from distressing thoughts, emotions, or sensations. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
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Web Feet Grounding While Sitting On A Chair, Place Your Feet Firmly On The Ground.
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Web This Illustrated Grounding Techniques Menu Handout Briefly Describes Dissociation, And The Rationale For Using Grounding Techniques To ‘Help You To Come Back To The Present Moment’.
Web four basic grounding techniques. Web the grounding techniques worksheet describes four powerful techniques for managing symptoms of trauma: They can help you to feel anchored in the present and restore balance in your body and mind. List as many items as you can in any three categories.
Then, Answer The Reflection Question That Follows.
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